Bodyweight Back Exercises

Bodyweight Back Exercises

Calisthenics are an effective form of strength training that requires no equipment to improve one’s balance, power, endurance, speed, and coordination. But most people think primarily about their arms and legs. You clearly know better, though, because you’re here looking for info on bodyweight back exercises!

Exercises for the arms and legs are obvious. How do you improve your core and your back? Be aware–if you don’t focus on these areas, your overall strength and your ability to do other exercises will diminish!

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Bodyweight Bicep Exercises

Bodyweight Bicep Exercises

This is a guest post by Douglass Hameldon.

Working out! One of the top aspects that assure you of a healthy and fit body, yet it is also a major challenge for many. One main reason that makes working out a challenge is the misconception of the people. Many believe that a real workout session must entail weight lifting in a gym. Wrong, wrong, wrong.

Bodyweight exercises are also known as calisthenics, and they simply refer to workouts that rely on your body weight, rather than the weights in the gyms, such as dumbbells. Calisthenics workouts can target effectively for the triceps, biceps (covered here), the entire arm, back, legs, torso, or shoulders.

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Me and Bodyweight Training

Me and Bodyweight Training

Me and Bodyweight Training

This is a guest post By Samuel Kennedy

In most instances, a person’s training style is a reflection of their fitness goals. If you want to be big and strong, you probably focus on heavy barbells and low reps. If muscle definition is your endgame, you might do a lot of isolation exercises and cardio. And if you’re trying to be both lean and strong, you’ve probably found your way to bodyweight training.

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bodyweight wod

Bodyweight WOD: 55 Crossfit-Style Daily Workouts using only Calisthenics

The Bodyweight WOD Solves Exercise Boredom!

Can’t get out of bed in the morning to do the same old workout?

Neither can I.

Like you, there are days I struggle to get off the couch and do my morning calisthenics. Lately I’ve discovered that picking a different Workout Of the Day (WOD) helps by giving me a different workout every time I lace up my shoes!

Crossfit has made the WOD (workout of the day) popular. WODs include different exercises each day, and with different parameters, to ensure you really never do the same thing twice.

As calisthenics is a significant part of Crossfit, it stands to reason that calisthenics enthusiasts can make use of Crossfit WODs that include primarily bodyweight exercises.

Let’s WOD!

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you are your own gym

You Are Your Own Gym: The Bible of Bodyweight Exercises – Book and App Review

You Are Your Own Gym: The Bible of Bodyweight Exercises Book (and App) Review

When it comes to implementing a fitness program that is as self-sufficient as calisthenics, some folks give it a go on their own with a stack of YouTube videos and experimentation.

When you really want a comprehensive program that includes everything you need to know–including how to sequence all your bodyweight exercises and progressions as part of a cohesive fitness program– you’ll want to give in and bend the ear of an expert.

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Is Bodyweight Right For You?

Bodyweight Fitness Roundup – January 2017

Greetings friends! This is my first Bodyweight Fitness Roundup for 2017.

Let’s take a moment to recognize that with the new year comes resolutions–some of you may have started bodyweight recently, or added more calisthenic moves to your weekly routines. Good luck no matter what that looks like for you!

Lots of great content awaits–let’s get to it!

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celebrity-workouts-bodyweight

The Herschel Walker Workout & 6 Other Celebrities Into Bodyweight Fitness

Celebrities and Bodyweight–The Herschel Walker Workout

If you ever doubted that there are famous people who’ve reached the pinnacle of success using only bodyweight workouts, just wait until you get a load of the Herschel Walker workout.

Herschel Walker is a BEAST.

In his prime, he was reportedly doing 5,000 pushups and 5,000 situps.

EVERY DAY.

But he’s not the only celebrity to use calisthenics to maintain a camera-ready body.

Let’s take a look at the some  famous people you may not know work out without weights.

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Ultimate Calisthenics Exercise List 2017

260 Exercises in the 2017 Calisthenics List

260 CALISTHENICS EXERCISES IN 2017 LIST

Lots of people consider calisthenics exercises to be for lightweights.

Now it’s true that bodyweight generally won’t bulk you up like a bodybuilder with oversized muscles, but as long as you’re progressive about the load you put on your muscles, you’ll get very strong–by making the exercises more and more difficult.

But what happens when you’re stuck doing the same 8 exercises over and over and over? You need inspiration!

To that end, we’ve compiled the most comprehensive calisthenic exercises list we could, with 220+ of the most challenging bodyweight moves we could find.

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pushups

Bodyweight & Calisthenics Roundup – Halloween 2016

Hey guys, it’s the Halloween edition of the Bodyweight and Calisthenics Roundup! Hope you had a great Saturday night and didn’t rip your fitness goals apart.. but even if you did, let’s get right into it.

Stretch When Your Pet Stretches

This post by Antranik caught my eye this week on a tactical and a philosophical level.

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calisthenics-vs-bodybuilding

Face Off: Calisthenics Vs Bodybuilding

Tonight’s Main Event: Calisthenics vs. Bodybuilding

By now it’s clear there is a growing community of people who are committed to training with only the weight of their own bodies, plus some minimal equipment like bars and perhaps kettle bells or dumbbells.

You may be part of that community.

There is also a strong belief among gym-goers that calisthenics do not give the same physical benefits that they get from pumping iron.

Here’s what I have to say.

QUIT ARGUING!!

You can build your body with bodyweight exercises.

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