Face Off: Calisthenics Vs Bodybuilding

Tonight’s Main Event: Calisthenics vs.¬†Bodybuilding

By now it’s clear there is a growing community of people who are committed to training with only the weight of their own bodies, plus some minimal equipment like bars and perhaps kettle bells or dumbbells.

You may be part of that community.

There is also a strong belief among gym-goers that calisthenics do not give the same physical benefits that they get from pumping iron.

Here’s what I have to say.


You can build your body with bodyweight exercises.

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morning walk

35 Benefits of a Morning Walk

Why You Should Go for a Morning Walk

In case you aren’t paying attention, it really is true —¬†sitting is the new smoking.1 ¬†Something we used to think is harmless is killing us. Go for a morning walk and counteract it!

Leading voices from the medical community warn that it’s not enough just to get some exercise each day. It’s really a matter of sitting less. The body wasn’t made to be sedentary.

Not only that, but it’s also important to be active in the morning. Morning activity keeps the brain sharp, and gets you ready for the day. Why not treat it as a brain hack–don’t work out in the evening. Get up and take a 30 or 40 minute mind-clearing walk in the morning!

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