Tonight’s Main Event: Calisthenics vs. Bodybuilding
By now it’s clear there is a growing community of people who are committed to training with only the weight of their own bodies, plus some minimal equipment like bars and perhaps kettle bells or dumbbells.
You may be part of that community.
There is also a strong belief among gym-goers that calisthenics do not give the same physical benefits that they get from pumping iron.
Here’s what I have to say.
You can build your body with bodyweight exercises.