you are your own gym

You Are Your Own Gym: The Bible of Bodyweight Exercises – Book and App Review

You Are Your Own Gym: The Bible of Bodyweight Exercises Book (and App) Review

When it comes to implementing a fitness program that is as self-sufficient as calisthenics, some folks give it a go on their own with a stack of YouTube videos and experimentation.

When you really want a comprehensive program that includes everything you need to know–including how to sequence all your bodyweight exercises and progressions as part of a cohesive fitness program– you’ll want to give in and bend the ear of an expert.

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Is Bodyweight Right For You?

Bodyweight Fitness Roundup – January 2017

Greetings friends! This is my first Bodyweight Fitness Roundup for 2017.

Let’s take a moment to recognize that with the new year comes resolutions–some of you may have started bodyweight recently, or added more calisthenic moves to your weekly routines. Good luck no matter what that looks like for you!

Lots of great content awaits–let’s get to it!

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pushups

Bodyweight & Calisthenics Roundup – Halloween 2016

Hey guys, it’s the Halloween edition of the Bodyweight and Calisthenics Roundup! Hope you had a great Saturday night and didn’t rip your fitness goals apart.. but even if you did, let’s get right into it.

Stretch When Your Pet Stretches

This post by Antranik caught my eye this week on a tactical and a philosophical level.

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pistol squat - calisthenics

Bodyweight & Calisthenics Roundup – Summer 2016 Edition

Well, I’ve sure fallen off the wagon!

Life got busy and, much to my chagrin, I stopped writing. I even slowed down my workouts.

I’ve changed jobs and handled a challenging family situation, and now I’m climbing back on since fall is approaching. I think this will become a monthly series going forward, but this edition in particular covers everything since the last one in…..March.

With all that, it’s time for another edition of the Bodyweight Roundup! Let’s have a look at recent content on clean eating, bodyweight fitness and smart supplements:

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Bodyweight Squats

5 Reasons to Do Bodyweight Squats Every Day

What’s the point of doing air squats? And why would someone do bodyweight squats every day?

Not only are bodyweight / air squats effective, but you can make them super challenging by taking on single-leg squats like the shrimp squat and pistol squat.

But what if simple dual-leg air squats were beneficial enough that it made sense to do them on your in between days? Thereby giving you, effectively, zero rest days…

They are.

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standing keyboard

Standing Ab Exercises & More for your Standing Desk

Did your employer recently invest in standing desk furniture? If so, it’s time to think about doing some standing desk exercises from time to time throughout the day.

Because you’ll need low impact exercises during the workday, bodyweight exercises are ideal for your standing desk.

Let’s take a look!

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bad sugar addiction

Bad Sugar! How Sugar Damages Your Health

Bad Sugar! You Sweet, Sweet Villain.

My wife and I have a bad sugar habit. Sometimes, we even deny science.

As much as we eat a diet primarily composed of whole, natural foods — and generally limit our carbs — sugar is harder to kick.

We eat significantly less sugar than before, but we still give into cravings.

It sucks.

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