calisthenics diet

The Healthy Calisthenics Diet

What would the “calisthenics diet” be if there were one?

People don’t get into bodyweight fitness just because they can. Most peoples’ default course of action to get healthy is to join a gym.

You’re different. You are a Bodyweight fitness fanatic because it is a way of gaining control.

Bodyweight fitness enables you to develop a healthy body without investing in tons of heavy bodybuilding equipment and spending on gym memberships.

Using your own body weight is simple and natural. Shouldn’t your diet follow the same principles?

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pullup tower

Best Power Tower / Dip Station For 2017

Looking for an affordable workout aid for the home that allows you to build your chest and stay in better shape? So was I! I’m proud to say my wife and I are now owners of the best power tower around!

I’m excited to say this because instead of a free standing pull up bar, I previously installed a cheap door-frame pullup bar that resulted in–surprise!!–a damaged door frame.

Not to mention that the door frame pullup bar didn’t include a dip station, so I was reduced to balancing between a couple of chairs to do dips. Thankfully I didn’t break those!

Now if I could just find time to patch up the door frame….

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pistol squat - calisthenics

Bodyweight & Calisthenics Roundup – Summer 2016 Edition

Well, I’ve sure fallen off the wagon!

Life got busy and, much to my chagrin, I stopped writing. I even slowed down my workouts.

I’ve changed jobs and handled a challenging family situation, and now I’m climbing back on since fall is approaching. I think this will become a monthly series going forward, but this edition in particular covers everything since the last one in…..March.

With all that, it’s time for another edition of the Bodyweight Roundup! Let’s have a look at recent content on clean eating, bodyweight fitness and smart supplements:

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Bodyweight Squats

5 Reasons to Do Bodyweight Squats Every Day

What’s the point of doing air squats? And why would someone do bodyweight squats every day?

Not only are bodyweight / air squats effective, but you can make them super challenging by taking on single-leg squats like the shrimp squat and pistol squat.

But what if simple dual-leg air squats were beneficial enough that it made sense to do them on your in between days? Thereby giving you, effectively, zero rest days…

They are.

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Bodyweight Exercise Routines

11 Bodyweight Exercise Routines by Calisthenic Experts

When you’re trying to put together your very first bodyweight exercise routines, it’s easy to get overwhelmed with information.

There are no less than several hundred sites that either specialize in bodyweight exercises, or which specialize in fitness but offer advice to those getting into calisthenics.

One of the best approaches I’ve found is to look at what the experts recommend and either start with one of them, or take bits and pieces as your own.

In this post, we’ll take a look at a dozen of the most interesting foundational routines offered by experts in the field.

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street workout park

How to Find a Street Workout Park

One of the best things about calisthenics is that you can do your workouts wherever you are. If you find a street workout park near you, you can do them outside!

In a number of cities throughout the United States, you’ll find one or more parks specially outfitted with outdoor fitness equipment. This gives you the opportunity to take in some fresh air and show off your skills in front of some strangers.

But it can be difficult to find these parks if you haven’t searched before.

We have some suggestions!

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standing keyboard

Standing Ab Exercises & More for your Standing Desk

Did your employer recently invest in standing desk furniture? If so, it’s time to think about doing some standing desk exercises from time to time throughout the day.

Because you’ll need low impact exercises during the workday, bodyweight exercises are ideal for your standing desk.

Let’s take a look!

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bodyweight roundup

The Bodyweight Life Roundup – March 13, 2016 Edition

Welcome to the March 13, 2016 edition of “Bodyweight Life Roundup“! This is our weekly roundup of news and accomplishments in the areas of calisthenics/street workouts/bodyweight fitness, diet/nutrition and supplementation.

It’s been awhile since we’ve posted one of these, so we’ll include some articles more than a week old. We missed them, so you might have as well.

With that, let’s get started!

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