When you’re trying to put together your very first bodyweight exercise routines, it’s easy to get overwhelmed with information.
There are no less than several hundred sites that either specialize in bodyweight exercises, or which specialize in fitness but offer advice to those getting into calisthenics.
One of the best approaches I’ve found is to look at what the experts recommend and either start with one of them, or take bits and pieces as your own.
In this post, we’ll take a look at a dozen of the most interesting foundational routines offered by experts in the field.
Continue reading “11 Bodyweight Exercise Routines by Calisthenic Experts”
What kind of cardio do you include in your workout program?
If you’re a dedicated bodyweight training enthusiast, or even if you’re just working it in with your gym workouts, balancing your strength training with cardio is part of the Bodyweight Life.
It’s well established that sedentary people do not remain healthy. Ideally, one’s fitness regimen consists of strength work, high intensity cardio and lots of low intensity work.
Let’s talk about ways to get the high intensity work in.
Continue reading “27 Reasons to Include HIIT or Tabata Workouts In Your Bodyweight Program”