bodyweight wod

Bodyweight WOD: 55 Crossfit-Style Daily Workouts using only Calisthenics

The Bodyweight WOD Solves Exercise Boredom!

Can’t get out of bed in the morning to do the same old workout?

Neither can I.

Like you, there are days I struggle to get off the couch and do my morning calisthenics. Lately I’ve discovered that picking a different Workout Of the Day (WOD) helps by giving me a different workout every time I lace up my shoes!

Crossfit has made the WOD (workout of the day) popular. WODs include different exercises each day, and with different parameters, to ensure you really never do the same thing twice.

As calisthenics is a significant part of Crossfit, it stands to reason that calisthenics enthusiasts can make use of Crossfit WODs that include primarily bodyweight exercises.

Let’s WOD!

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you are your own gym

You Are Your Own Gym: The Bible of Bodyweight Exercises – Book and App Review

You Are Your Own Gym: The Bible of Bodyweight Exercises Book (and App) Review

When it comes to implementing a fitness program that is as self-sufficient as calisthenics, some folks give it a go on their own with a stack of YouTube videos and experimentation.

When you really want a comprehensive program that includes everything you need to know–including how to sequence all your bodyweight exercises and progressions as part of a cohesive fitness program– you’ll want to give in and bend the ear of an expert.

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celebrity-workouts-bodyweight

The Herschel Walker Workout & 6 Other Celebrities Into Bodyweight Fitness

Celebrities and Bodyweight–The Herschel Walker Workout

If you ever doubted that there are famous people who’ve reached the pinnacle of success using only bodyweight workouts, just wait until you get a load of the Herschel Walker workout.

Herschel Walker is a BEAST.

In his prime, he was reportedly doing 5,000 pushups and 5,000 situps.

EVERY DAY.

But he’s not the only celebrity to use calisthenics to maintain a camera-ready body.

Let’s take a look at the some  famous people you may not know work out without weights.

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pushups

Bodyweight & Calisthenics Roundup – Halloween 2016

Hey guys, it’s the Halloween edition of the Bodyweight and Calisthenics Roundup! Hope you had a great Saturday night and didn’t rip your fitness goals apart.. but even if you did, let’s get right into it.

Stretch When Your Pet Stretches

This post by Antranik caught my eye this week on a tactical and a philosophical level.

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Power Tower

Best Power Tower / Dip Station For 2017

It’s so easy and inexpensive to get a great workout at home when you are a bodyweight fitness fanatic if you have the best power tower and dip station at your disposal!

You can easily do squats and pushups with no equipment, but there are a number of core exercises that are difficult without a pull-up tower.

A pullup tower with dip station enables you to do:

  • pullups
  • chinups
  • dips
  • leg raises
  • knee raises

Getting this in one piece of equipment is really efficient for creating a compact and effective home gym.

 

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bodyweight deadlift alternatives

Bodyweight Deadlift Alternatives

Bodyweight Alternatives for the Deadlift

When you’re getting into bodyweight training, one of the things you’ll discover is that there is a bodyweight version of most of the core exercises performed with weights at the gym.

  • Instead of bench presses, try pushups.
  • Instead of seated military presses, try handstand pushups.
  • Instead of weighted squats, try pistol squats.

One of the most effective weighted exercises is difficult to replicate with just bodyweight–the deadlift. But there are alternatives.

In this post, I’ll explain why the deadlift is such an awesome exercise, and cover some of the bodyweight exercises you can perform in its place.

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TRX Suspension Training

TRX Home Gym Suspension Training Review

 

My beginner bodyweight program–pushup, pullup, squat and L-sit, along with walking and running–technically require only one piece of equipment. You need a pullup bar to raise your weight off the ground. And if you’re outside, you should probably wear shorts..and a top if you’re a lady. 🙂

As you get further into the bodyweight world, you’re going to want to expand your repertoire. Thanks to the Navy SEALs, we now have a way to develop the body in multiple dimensions simultaneously using suspension training: TRX.

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