What kind of cardio do you include in your workout program?
If you’re a dedicated bodyweight training enthusiast, or even if you’re just working it in with your gym workouts, balancing your strength training with cardio is part of the Bodyweight Life.
It’s well established that sedentary people do not remain healthy. Ideally, one’s fitness regimen consists of strength work, high intensity cardio and lots of low intensity work.
Let’s talk about ways to get the high intensity work in.