bodyweight wod

Bodyweight WOD: 55 Crossfit-Style Daily Workouts using only Calisthenics

The Bodyweight WOD Solves Exercise Boredom!

Can’t get out of bed in the morning to do the same old workout?

Neither can I.

Like you, there are days I struggle to get off the couch and do my morning calisthenics. Lately I’ve discovered that picking a different Workout Of the Day (WOD) helps by giving me a different workout every time I lace up my shoes!

Crossfit has made the WOD (workout of the day) popular. WODs include different exercises each day, and with different parameters, to ensure you really never do the same thing twice.

As calisthenics is a significant part of Crossfit, it stands to reason that calisthenics enthusiasts can make use of Crossfit WODs that include primarily bodyweight exercises.

Let’s WOD!

Continue reading “Bodyweight WOD: 55 Crossfit-Style Daily Workouts using only Calisthenics”

reasons-to-do-hiit-tabata

27 Reasons to Include HIIT or Tabata Workouts In Your Bodyweight Program

What kind of cardio do you include in your workout program?

If you’re a dedicated bodyweight training enthusiast, or even if you’re just working it in with your gym workouts, balancing your strength training with cardio is part of the Bodyweight Life.

It’s well established that sedentary people do not remain healthy. Ideally, one’s fitness regimen consists of strength work, high intensity cardio and lots of low intensity work.

Let’s talk about ways to get the high intensity work in.

Continue reading “27 Reasons to Include HIIT or Tabata Workouts In Your Bodyweight Program”