In case you aren’t paying attention, it really is true — sitting is the new smoking.1 Something we used to think is harmless is killing us. Go for a morning walk and counteract it!
Leading voices from the medical community warn that it’s not enough just to get some exercise each day. It’s really a matter of sitting less. The body wasn’t made to be sedentary.
Not only that, but it’s also important to be active in the morning. Morning activity keeps the brain sharp, and gets you ready for the day. Why not treat it as a brain hack–don’t work out in the evening. Get up and take a 30 or 40 minute mind-clearing walk in the morning!