standing keyboard

Standing Ab Exercises & More for your Standing Desk

Did your employer recently invest in standing desk furniture? If so, it’s time to think about doing some standing desk exercises from time to time throughout the day.

Because you’ll need low impact exercises during the workday, bodyweight exercises are ideal for your standing desk.

Let’s take a look!

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Walking

35 Reasons to Walk More…Check out #1: Avoiding Sitting Disease

Sitting Disease Is the New Cancer

In case you aren’t paying attention, it really is true — sitting is the new smoking.1  Something we used to think is harmless is killing us.

Leading voices from the medical community warn that it’s not enough just to get some exercise each day. It’s really a matter of sitting less. The body wasn’t made to be sedentary.

The effect is more pronounced the older you get. After 40, people tend to start gaining weight easier, and having  a harder time losing it.  A number of factors are involved, but the root of the problem is decreased metabolism.

Continue reading “35 Reasons to Walk More…Check out #1: Avoiding Sitting Disease”